Young Indians are facing heartattack or cardiac arrest in a very young age due to lack of exercise, poor diet choices with low fiber and high carbs including processed foods, poor lifestyle including late night sleep sweets, smoking, tobacco use, , less sleep, binge watching and, high cholestero, environmental pollution as well as genetic predisposition, all play a role.
Heart attacks are becoming increasingly common among young Indians, due to a range of lifestyle factors. Poor diet, lack of physical activity, smoking, and excessive alcohol consumption can all contribute to an increased risk of heart disease and heart attack.
it is important for healthcare providers to pay extra attention to the risk factors of young people, as they may be more likely to experience a heart attack.
People often have misunderstood about heart attack and cardiac arrest. Some people mistake cardiac arrest to mean heart attack.
Heart attack occurs when blood flow to the heart is blocked and cardiac arrest occurs when there is a malfunction in the heart’s electrical system. Due to this, it suddenly starts beating faster or suddenly stops beating. In this situation, due to lack of blood circulation to the brain, lungs and other organs, the person concerned starts gasping and stops breathing. He dies within some time. Cardiac arrest is more fatal than heart attack.
Experts say that heart disease can be prevented by eating healthy food, using fresh fruits and vegetables, daily exercise and living a stress-free life.” Dr. Bhattacharya says, “Lifestyle changes like reducing stress, regular checkups (especially lipid Profile) and use of medicines is very important.
Awareness about this disease is very important. Many measures can be taken to avoid any heart related disease. These include regular exercise, healthy eating, avoiding smoking, controlling stress and minimizing alcohol consumption.”
HEALTHY HEART DIET
Eat more vegetables and fruits
Incorporate a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your daily meals. This nutrients included vitamins and minerals that support heart healthy
Limit or reduce salt (sodium)
Reduce salt intake to maintain healthy blood pressure levels. Flavour meals with herbs and spices instead of relying on excessive salt.
Hydration
Stay hydrated by drinking plenty of water throughout the day. Limit sugary drinks and excessive caffeine
Taking whole grain
Eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease
Get active
Get your body active with all sources of excercisep or with the physical activities. So, that people be
What foods prevent heart attacks?
Eating a healthy balanced diet is one of the key pillars to preventing a heart attack, according to the National Health Services (NHS).
How can I improve my heart health fast?
According to the U.S. Department of Health and Human ServicesTrusted Source, the some best steps to improving your heart health are:
1. eat a heart-healthy diet
2. get active
3. maintain a healthy weight
4. if you smoke, quit, and avoid secondhand smoke
5. control your cholesterol and blood pressure
6. drink alcohol in moderation
7. manage your stress