The risk of heart related problems is higher in the winter season. Heart patients are advised to be more careful in this season. According to a research published in Harvard Medical in 2016, as the temperature decreases, the risk of cardiovascular diseases also increases. In such a situation, you must do some things to keep your heart healthy. Let us know-
potassium rich fruits and vegetables
Potassium-rich fruits and vegetables like citrus fruits and green leafy vegetables can help control your blood pressure. You also get fiber from these which helps in reducing cholesterol.
Do yoga
Yoga is a very effective way to reduce the risk of heart diseases. According to a report published in Harvard Medical, doing yoga helps you in controlling blood pressure.
consume nuts
According to a study in BMJ Open Journal, dry fruits and nuts help in reducing the risk of heart diseases. In such a situation, you should eat soaked dry fruits every morning.
control weight
Obesity is a significant risk factor for cardiovascular problems, according to a study published in The Lancet Diabetes & Endocrinology. In such a situation, you should keep your weight under control.
do the exercise
Exercising is very important for you because it not only helps you stay fit, but also reduces the risk of heart related problems.
avoid smoking
Your blood pressure can become uncontrolled due to alcohol and smoking. So that it can prove to be a serious risk factor for your heart health. Do keep distance from them.
Arjuna bark
To keep your heart healthy during the winter season, you can also consume Arjuna bark tea or its Powder